The vibrantly colored green smoothie recipes below are a great way to incorporate significant amounts of greens into your everyday diet. Believe it or not leafy green vegetables contain more beneficial nutrients than any other food group.
To receive the full benefits of eating these leafy green vegetables you would need to chew your food down to a creamy smooth texture, which regrettably most of us don’t do.
Fortunately a good quality blender can recreate this process for us, allowing our body to absorb the highest amount of nutrition that it could possibly get from a green smoothie recipe.
High Fiber Green Smoothie Recipes
Flax seed are quickly becoming the new wonder food of today, packed full of Omega 3 and 6 oils these high fiber high protein seeds takes this healthy green smoothie way off the charts for heath benefits.
Flax seeds need to be bruised or ground to reap their benefits so unless you have a high speed blender like a Blentec or Vitamix you may prefer to substitute the seeds for oil.
Green Melon Smoothie Recipes
This flavorsome smoothie is a great way to boost your vitamin A and C intake, as this orange tasting smoothie contains 3 times the daily requirements.
Peaches And Green Smoothie Recipes
This is one of my favorite tasting green smoothie recipes, it’s thick, sweet and creamy, plus it’s packed full of vitamin A and C.